Services & Rates

Nutrition coaching and class for learning Macronutrients, micronutrients, how to manage your weight and stay healthy active for a long happy life

I will teach you about macronutrients and thier roles in the body and how it is interrelated with our micronutrients aka vitamins. I'll teach you about vitamins & you're intake and toxicity levels also i will teach. You how to make healthy food choices so when youopt for a fast food meal it won't affect you at all. Learn to eat manage calories and figure your RMR ( resting metabolism)

You'll leave knowing how to manage you're intake--whether it be lose body fat, or eat healthier and in you're range. Or an athlete who wants to build muscle and train harder.

Whatever your goals may be, let me take all the headaches our of it and get you to a point where you can do it all on your own.

The goal is to equip you with knowledge to avoid mksguidance from flashy marketing scams or throwing your body into Ketoacidosis because you were following a fad.

Let's get fit for today and tomorrow!!

William Brown

CPT